Cardamom, a spice native to India, plays a critical role in the flavor profile of chai tea. This blog explores the benefits of cardamom in chai beyond just taste.
Cardamom is not only aromatic and flavorful but also packed with digestive health benefits. It helps to neutralize the harsh effects of caffeine when mixed with black tea, reduces bloating, and stimulates digestion. Its essential oils are known for their anti-inflammatory properties that can soothe the stomach.
Regular intake of cardamom in chai can also help detoxify the body and improve oral health.
Cardamom enhances chai not only with its distinct flavor but also with health benefits that support a balanced lifestyle.
